Therapy for Confidence & Self-Esteem

Confidence isn’t about never doubting yourself—it’s about feeling grounded in your worth even when you’re uncertain. When self-esteem is low, it can feel like there’s a quiet voice inside that’s always questioning, criticizing, or holding you back. You might find it hard to take up space, trust your abilities, or believe that you’re worthy of love, success, or ease.

Low self-esteem often forms from early experiences—being criticized, overlooked, or taught to earn approval rather than feel inherently worthy. Over time, those old messages can become internalized, shaping how we speak to ourselves and how we move through the world. We might avoid risks or new experiences to protect ourselves from potential failure or rejection, which only reinforces the belief that we can’t handle more.

In therapy, we’ll explore the roots of your self-concept and the unconscious patterns that keep you doubting or minimizing yourself. Together, we’ll work to:

• Understand where your inner critic comes from and what it’s trying to protect.

• Strengthen your connection to a more compassionate and confident inner voice.

• Use somatic grounding and CBT tools to challenge negative self-talk in real time.

• Build a felt sense of safety and worthiness—so confidence grows from within, not from external validation.

Through this process, confidence becomes less about striving and more about trusting. You begin to feel freer to express yourself, take up space, and move toward what you want without the constant hum of self-doubt.

If you’re ready to reconnect with your confidence and rebuild a more compassionate relationship with yourself, you’re welcome to reach out for a consultation to begin therapy or learn more about how this work can help you step into your worth.