Grief Therapy

Grief is the natural response to loss—raw, disorienting, and deeply human. While we often connect it to the death of a loved one, grief can also follow the end of a relationship, a miscarriage, a move, a shift in identity, or any transition that asks us to let go of what once was.

There is no “right” way to grieve. Each person’s process looks different, and the timeline rarely fits the neat expectations we might hold for ourselves. Trying to measure your healing against how you think it should look can actually make it harder to move through.

For some, grief softens over time, coming in waves that ebb and flow around daily life. For others, it can feel unrelenting or confusingly stuck—what’s sometimes called complicated grief. Whatever your experience, it deserves care, space, and understanding.

Therapy can offer a place to honor your loss and begin to reconnect with yourself in the aftermath. Together, we can make sense of what the loss means for you, work with the emotions that arise, and help you find a way forward that feels compassionate and true. Grief will always ask something of us—but it can also become a pathway toward deeper presence, love, and meaning.

If you’re navigating loss and want support in making sense of where you are, you’re welcome to reach out for a consultation to begin therapy or simply learn more about how this work can help you move through grief with care and steadiness.