Coaching Services
Coaching is about direction, not diagnosis.
Where therapy helps you understand and heal what’s behind you, coaching focuses on what’s ahead — your goals, habits, and the future you’re creating. Through a blend of structure, accountability, and insight, coaching helps you clarify what you want, map out the steps to get there, and follow through with consistency and confidence.
In our work together, you’ll build a more intentional relationship with your time, energy, and choices — the raw materials that shape your life. Coaching is not about “fixing” yourself; it’s about expanding your awareness, strengthening your systems, and moving toward alignment with what feels most authentic and fulfilling for you.
Our coaching services are designed for individuals who want support outside the traditional therapy model — those who are ready to take action, improve performance, and feel more grounded and empowered in their daily lives.
How Coaching Works
We begin with a 90-minute introductory session on Zoom to clarify your goals, explore where you feel stuck, and identify both practical and emotional barriers to change. After that, coaching sessions take place in 30-minute phone calls, offering focused, strategic support that fits seamlessly into your schedule.
Each session is collaborative, results-oriented, and uniquely tailored to your personal or professional growth goals. Between sessions, you’ll receive reflective or action-oriented assignments to keep you moving forward and accountable.
Types of Coaching Offered
Executive Functioning & ADHD Coaching
Learn tools to manage time, stay organized, and follow through — especially if you struggle with focus, procrastination, or overwhelm. Together we’ll create systems that support how your brain works, rather than fighting against it.
Wellness & Mindset Coaching
Focus on balance, boundaries, and self-leadership. Strengthen your emotional resilience, improve stress management, and develop daily rituals that promote clarity, confidence, and calm.
Goal & Career Coaching
Clarify your vision, identify roadblocks, and take practical steps toward your professional and personal aspirations. Whether you’re shifting careers, building something new, or seeking more fulfillment in your current path, coaching helps you move from intention to impact.
What You Can Expect
Through our work together, you’ll:
• Develop greater self-awareness and purpose-driven focus
• Strengthen decision-making, organization, and follow-through
• Create structure and accountability for your goals
• Build confidence in your ability to take consistent, meaningful action
• Cultivate a sense of balance, clarity, and forward momentum
Coaching is an investment in movement — in creating systems and strategies that support the life you want to live.
If you’re ready to feel more intentional, focused, and capable of change, you’re welcome to schedule a consultation to begin coaching or learn more about what could best fit your goals.