Psychotherapy for New Yorkers
Show up for yourself.
With the right support, this work can help you
Reduce symptoms of stress and anxiety.
Step into your power by increasing confidence, self-esteem, and individuation.
Navigate life transitions and uncertainty with greater emotional stability in your daily life.
Break the cycle of rumination, OCD, and overthinking.
Find lasting peace from trauma and PTSD.
Optimize executive functioning and learn skills that address ADHD, focus, organization, and goal-reaching.
Process grief to rediscover meaning, control, and joy.
Feel supported through the highs, lows, and identity shifts along the perinatal and parenthood journey.
Improve communication, manage anger, and navigate relationships more effectively.
Resolve inner conflicts holding you back, break through lingering angst, and overcome creative blocks.
I help people manage DIFFICULTY and build practical strategies for real change.
